Weather Alert

Winter Weather Advisory

Snow moves into the area this morning with 1-3" expected. Higher amounts found west of Waterloo/Charles City. Travel will become slick as snow spreads southeast early in the day.

WEATHER ALERT

CBS 2 - Search Results

The following is an archived video story. The text content of that video story is available below for reference. The original video has been deleted and is no longer available.

Coffee Can Improve Work Out Results

WASHINGTON, DC (CBS 2/FOX 28) -- Drinking coffee before a work out can actually help you burn more calories.
    According to Health.com, a study found that trained athletes who took caffeine before working out burned about 15% more calories hours after exercising.
    Coffee has been linked to several health benefits, such as increased circulation, better memory, and less post workout pain.
    But dietician's warn to not over do it, they say to only consume about 16 oz. before working out.
 
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