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More Fruits and Veggies Please

Updated: Friday, May 10 2013, 09:23 AM CDT
What to hear these words
from the young people in your house? Here are tips to help make that a
reality. Christy will share easy recipes that taste great and are
perfect for kids to help prepare.






Tips for Trying New Foods:





1.) Be a role model. Make vegetables and fruits a part of every meal. Let them see you eat and enjoy a variety of produce.






2.) A taste is just a taste. Let your child decide how much to try. Even a smell or a lick can be progress for some!






3.) If at first you don’t succeed…try, try again. Tastes and interests can change in a day, a week or more. Keep offering.






4.) You can lead them to a new food, but you can’t make them eat it. Keep meal time positive.






5.) Involve kids in the preparation. Children are more likely to try a food they have helped prepare.
More Fruits and Veggies Please


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Recipes

Skillet Steaks with Sauteed Mushrooms Jen Heringhausen RD, LD, Hy-Vee Dietitian and Chef unset
Roasted Corn Tortilla Soup Judy Fitzgibbons unset
Buffalo Chicken Salad in Cheesy Bowls Christy Frese RD, LD, Hy-Vee Dietitian unset
Fontina-Stuffed Pretzel Bowls Christy Frese RD, LD, Hy-Vee Dietitian unset
Very Veggie Spinach Dip Christy Frese RD, LD, Hy-Vee Dietitian unset
Pomegranate Champagne Punch www.everydayhealth.com Dec 31, 2012
Brunch Bloody Mary Dec 31, 2012
Wintry Hot Toddy Dec 31, 2012
Apple, Cheddar & Walnut Toasts www.cabotcheese.coop; modified by your Hy-Vee dietitian Dec 24, 2012
Santa’s Favorite Pancakes www.hodgsonmill.com; modified by your Hy-Vee dietitian Dec 24, 2012
Cucumber Cups with Vegetable Ceviche Dec 17, 2012
Chicken Apple Sausage and Brie Flatbread Dec 17, 2012
Caprese Flatbread Dec 17, 2012
Sweet and Spicy Roasted Chickpeas Dec 17, 2012
Pomegranate Spritzer (Non-Alcoholic) Dec 03, 2012
Pomegranate Rice Pilaf with Pine Nuts Dec 03, 2012
Easy Pomegranate Salad Adapted from www.aboutproduce.com, Produce Marketing Association Dec 03, 2012
Seared Turkey Tenderloins with Cranberry-Shallot Sauce Chef Jack Craft, Johnson Ave. Hy-Vee Nov 19, 2012
Bagel Bites Nov 12, 2012
Fruit Pizza Nov 12, 2012
Paper Bag Popcorn Source: www.foodnetwork.com ; modified by Linda Ashley, RD, LD , Your Oakland Rd. Hy-Vee dietitian Nov 05, 2012
Peanut Butter Popcorn Balls Source: www.eatingwell.com ; modified by Linda Ashley, RD, LD, Oakland Rd. Hy-Vee dietitian unset
Swamp Smoothie Hy-Vee registered dietitian Susannah LeVon Oct 22, 2012
1/2 Whole-Wheat Pizza Dough adapted from www.eatingwell.com Oct 15, 2012
Quinoa Stuffed Mini Pumpkins unset
Beer-Grilled Chops www.porkbeinspired.com Oct 01, 2012
Grilled Top Sirloin Filets with Smoky Orange Sauce Iowa Beef Industry Council Jun 22, 2012
Steak Sizzlers Iowa Beef Industry Council Jun 22, 2012
Beef Kabobs with Grilled Pineapple Salsa Iowa Beef Industry Council Jun 22, 2012
Apricot-Mustard Grilled Pork Tenderloin Iowa Pork Producers Jun 24, 2011
American Pork Barbecue Iowa Pork Producers Jun 24, 2011
 

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