In The Kitchen
- Summertime Melons
- Fish Oils
- Father's Day Ideas
- Kick off to Dairy Month
- Watermelon Keg
- Build a Better Burger
- Mother's Day Delights
- Seafood Sensations
- Around the World in the Aisles
- NUTritional Snacks
- April Food's Day
- Easter Brunch
- "Munch Madness"
- It's 5 o'clock...what's for dinner?
- Carrots Cousin
- Reduce Your Sodium
- Tropical Fruits
- Lean Beef to Lower Cholesterol?
- Frozen Fruits and Vegetables
- Step Up Your Game with Super Edible Bowls
- Foods and Drinks to Rev You Up
- Blue Zones: Power 9 Principles
- Live Healthy America in Iowa!
- Ringing in the New Year
- Stuff Your Stockings in Good Taste
- Festive & Flavorful Holiday Appetizers
- Holiday Brunch
- Hectic Holiday Snacking
- Thanksgiving Preparations
- More Fruits and Veggies Please
- Popcorn: A PoppinÃ¢ÂÂ Good Snack
- Pumpkin Fun
- Halloween Fun
- Pizza Night
- Plate Size
- Tailgate with Pork
- Family Dinners
- Steel Cut Oats
- Caesar Salad
Updated: Friday, May 10 2013, 09:23 AM CDT
Halloween only comes once a year, but there are ways to decrease the candy overload that can happen during this fall season. Excess candy can contribute significantly to weight gain, tooth decay and it often replaces other healthier foods that children and adults need for healthy nutritional status. The USDA currently recommends that children ages 4 to 8 not exceed 120 calories per day of empty-calorie foods such as candy. Children, ages 9 – 14, should not exceed 160 calories. One Snickers fun-sized bar has 80 calories and one Tootsie Roll Pop has 60 calories. Just these two tiny candies exceed the healthy limits for young children. So decrease the odds of candy overload at your home by; 1) choosing a Halloween Fun alternative to trick or treating, or 2) limiting the number of houses your children go to for candy, or 3) letting them eat all they want of their candy for one or 2 days, brushing teeth repeatedly, and then throw the rest away! and 4) offer some of the interesting Trick or Treat options!
Halloween Fun Alternatives
1) Have a party at your house with old-fashioned bobbing for apples.
2) Have a spook house with a “gross-out game”: peeled grapes for eye balls, cooked spaghetti for brains, slimy sausages for guts and dried apricots for ears!
3) Have a costume contest with prizes for best homemade costume, most unique costume and cutest costume!
4) Play games like pin the face on a pumpkin and carve pumpkins together.
5) Have a Halloween dinner with seasonal foods, like pumpkin or squash soup. Challenge family and guests to make edible creatures from apple slices, peanut butter or cream cheese and raisins, grated cheese, seeds and vegetables. (see recipe ideas below)
Interesting Trick or Treat Options
Single serve bags of popcorn
100 calorie snack bags
Apples & Carmel Topping
Single servings of nuts
Trail mix packets
Single pieces of dark chocolate
Small boxes of cereals
Sugar-free chewing gum
Witchy Popcorn Balls - Makes 8
Source: Popcorn Board www.popcorn.org
All you need:
16 chocolate wafer cookies
3 quarts popped popcorn
4 tablespoons (1/2 stick) butter or margarine
3 cups miniature marshmallows
3 tablespoons (1/2 of a 3-ounce box) lime
gelatin dessert mix
Green food color, optional
8 chocolate ice cream cones
3/4 cup chocolate chips
Orange sugar sprinkles, placed in a small dish
Jelly beans, candy corn, and licorice string
All you do:
Place the wafer cookies on a sheet of wax paper. Spray a large mixing bowl with cooking spray and place popcorn inside. In a medium saucepan, melt butter over low heat and stir in marshmallows & gelatin dessert powder until marshmallows are melted and mixture is smooth. If desired, adjust color with a drop or 2 of food color. Pour over popcorn and mix well until coated. Spray hands with cooking spray and press firmly to form into 8 balls. Place balls on 8 of the wafer cookies. Press candy decorations into popcorn balls to form eyes, nose and mouth. In a small microwave-safe bowl melt chocolate chips (cover and heat for 10 seconds). Stir chocolate to aid melting. Repeat as needed until chocolate is melted and smooth. Spoon about 1/2 tsp. of melted chocolate onto the top of each popcorn ball. Press a few licorice strings into chocolate to form ‘hair’. Dip cone edges into melted chocolate and then into orange sprinkles. Place on remaining wafer cookies to form witches hat. Place hats onto popcorn balls. Allow chocolate to set for about 45 minutes before serving.
Carrot Finger Food
All you need:
8 oz. Greek yogurt
1/2 package Hidden Valley Spicy Dip Mix
4 long carrots and 1 medium carrot
Softened cream cheese
Slices of almonds
All you do:
Mix Greek yogurt with dip mix. Wash and peel 4 long carrots for fingers and 1 medium carrot for a thumb. With a paring knife, cut a flat, shallow notch in the tip of each carrot. Use a dab of dip or softened cream cheese to “glue” a sliced-almond fingernail atop each notch. Stick “fingers” in the dip & serve with baby carrots for dipping.
Swamp Smoothie - Serves 2
All you need:
1 cup kale, leaves only
1 cup fresh pineapple chunks
1 cup pineapple juice
1 frozen ripe banana
1 container Hy-Vee Light vanilla yogurt
All you do:
Combine all ingredients in a blender. Process on high speed until smooth.