CONTINUING COVERAGE

CONTINUING COVERAGE

Weather Alert

Winter Weather Advisory

Snow moves into the area this morning with 1-3" expected. Higher amounts found west of Waterloo/Charles City. Travel will become slick as snow spreads southeast early in the day.

WEATHER ALERT
text size

Carrots Cousin

Updated: Friday, May 10 2013, 09:23 AM CDT

Collins Road Hy-Vee Dietitian, Nicole Johnson, taught us about the carrots cousin, the parsnip! She was "In the Kitchen" with how nutritious and delicious this undiscovered vegetable can be. Here are some easy recipes you can try!


Oven-Roasted Carrots & Parsnips

Serves: 6

All you need:

· 3 medium carrots, peeled, halved lengthwise and cut into thirds

· 3 medium parsnips, peeled, halved lengthwise and cut into thirds

· 1 tbsp. Grand Selections olive oil

· Hy-Vee salt and Hy-Vee cracked black pepper, to taste

· ½ tsp. dried dill

All you do:

1. Preheat oven to 450 degrees.

2. Place carrots and parsnips on a baking sheet. Drizzle with olive oil.

3. Season with salt and black pepper, as desired, to taste.

4. Roast approximately 45 minutes, stirring halfway through roasting time.

5. Sprinkle with dill & serve.

Source: www.hy-vee.com



Balsamic Glazed Carrots

Serves: 4

All you need:

· 3 cups baby carrots

· 1 tbsp. olive oil

· 1 ½ tbsp. balsamic vinegar

· 1 tbsp. brown sugar

All you do:

1. Heat oil in a skillet over medium-high heat.

2. Sauté carrots in olive oil for about 10 minutes, or until tender.

3. Stir in balsamic vinegar and brown sugar, mix to coat.

Source: www.allrecipes.com



Carrot Salad with Honey-Lemon Dressing

Serves: 4 (about ¾ cup each)

All you need:

· 2 tbsp. canola oil

· 2 tbsp. lemon juice

· 1 tbsp. honey

· 1 small shallot, minced

· ½ tsp. salt

· ¼ tsp. ground pepper

· 3 cups shredded carrots (about 6 medium)

· ¼ cup golden raisins

· ¼ cup sunflower seeds

All you do:

1. Whisk oil, lemon juice, honey, shallot, salt and pepper in a large bowl.

2. Add carrots, raisins and sunflower seeds.

3. Toss to combine.

Source: Adapted from Eating Well, Inc.

Nutrition per serving: 190 calories, 12 g fat, 1 g saturated fat, 22 g carbohydrate, 2 g protein, 3 g fiber, 357 mg sodium.
Carrots Cousin


Advertise with us!

Related Stories

Recipes

Skillet Steaks with Sauteed Mushrooms Jen Heringhausen RD, LD, Hy-Vee Dietitian and Chef unset
Roasted Corn Tortilla Soup Judy Fitzgibbons unset
Buffalo Chicken Salad in Cheesy Bowls Christy Frese RD, LD, Hy-Vee Dietitian unset
Fontina-Stuffed Pretzel Bowls Christy Frese RD, LD, Hy-Vee Dietitian unset
Very Veggie Spinach Dip Christy Frese RD, LD, Hy-Vee Dietitian unset
Pomegranate Champagne Punch www.everydayhealth.com Dec 31, 2012
Brunch Bloody Mary Dec 31, 2012
Wintry Hot Toddy Dec 31, 2012
Apple, Cheddar & Walnut Toasts www.cabotcheese.coop; modified by your Hy-Vee dietitian Dec 24, 2012
Santa’s Favorite Pancakes www.hodgsonmill.com; modified by your Hy-Vee dietitian Dec 24, 2012
Cucumber Cups with Vegetable Ceviche Dec 17, 2012
Chicken Apple Sausage and Brie Flatbread Dec 17, 2012
Caprese Flatbread Dec 17, 2012
Sweet and Spicy Roasted Chickpeas Dec 17, 2012
Pomegranate Spritzer (Non-Alcoholic) Dec 03, 2012
Pomegranate Rice Pilaf with Pine Nuts Dec 03, 2012
Easy Pomegranate Salad Adapted from www.aboutproduce.com, Produce Marketing Association Dec 03, 2012
Seared Turkey Tenderloins with Cranberry-Shallot Sauce Chef Jack Craft, Johnson Ave. Hy-Vee Nov 19, 2012
Bagel Bites Nov 12, 2012
Fruit Pizza Nov 12, 2012
Paper Bag Popcorn Source: www.foodnetwork.com ; modified by Linda Ashley, RD, LD , Your Oakland Rd. Hy-Vee dietitian Nov 05, 2012
Peanut Butter Popcorn Balls Source: www.eatingwell.com ; modified by Linda Ashley, RD, LD, Oakland Rd. Hy-Vee dietitian unset
Swamp Smoothie Hy-Vee registered dietitian Susannah LeVon Oct 22, 2012
1/2 Whole-Wheat Pizza Dough adapted from www.eatingwell.com Oct 15, 2012
Quinoa Stuffed Mini Pumpkins unset
Beer-Grilled Chops www.porkbeinspired.com Oct 01, 2012
Grilled Top Sirloin Filets with Smoky Orange Sauce Iowa Beef Industry Council Jun 22, 2012
Steak Sizzlers Iowa Beef Industry Council Jun 22, 2012
Beef Kabobs with Grilled Pineapple Salsa Iowa Beef Industry Council Jun 22, 2012
Apricot-Mustard Grilled Pork Tenderloin Iowa Pork Producers Jun 24, 2011
American Pork Barbecue Iowa Pork Producers Jun 24, 2011
 

Sponsors

Hy-Vee
Words
Jen Heringhausen
Edgewood-Christy
Julie Gallagher-Edgewood
Collins Road/Lindale
Oakland Rd
Mt. Vernon Road
Johnson Ave
1st Ave
HyVee words
HyVee logo

[an error occurred while processing this directive]