Weather Alert

Winter Storm Warning

 A WINTER STORM WARNING and WINTER WEATHER ADIVSORY are in effect for eastern Iowa through Sunday evening. Snow will spread across the area late Saturday afternoon and continue into Sunday afternoon. Strong northeast winds on Sunday may also cause reduced visibilities with blowing and drifting snow. 

WEATHER ALERT
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Resistance Training

Updated: Saturday, August 3 2013, 12:17 PM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson works out Jason Vincent and explains the basics behind resistance training.
Resistance Training


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