Weather Alert

Winter Weather Advisory

The National Weather Service has issued a Winter Weather Advisory for parts of the viewing area in effect through 9pm Tuesday night.
-Rain/Sleet/Snow mix tonight
-Changing to rain by Tuesday Midday
-Temps drop causing freezing by Tuesday PM 

WEATHER ALERT
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Resistance Training

Updated: Saturday, August 3 2013, 01:17 PM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson works out Jason Vincent and explains the basics behind resistance training.
Resistance Training


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