text size

How to Lose Body Fat

Updated: Saturday, August 3 2013, 01:00 PM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson shares exercises that will help you loss that unwanted fat. Plus, a simple system to know how many calories you should consume for your weight loss goals!

- Do 2-3 workouts per week that are dedicated to strength training lasting 60 min to 90 min

- Perform total body strength workouts using multi joint movements

- Do 2-3 cardio sessions per week lasting 20-40 min while keeping the intensity high most of the time

- Eat your desired body weight times 10 in calories to lose 2 lbs per week or add 500 calories to the first number for 1 lb per week
How to Lose Body Fat

Advertise with us!

Related Stories

Advertise with us!

Tonight on KGAN

10:30AM: CBS College Football: Air Force @ Army
2:00PM: College Football Today
2:30PM: SEC On CBS: Florida vs. Georgia
6:00PM: CBS-2 News At Six
6:30PM: Infomercial
7:00PM: CBS College Football: Notre Dame vs. Navy
10:00PM: CBS-2 News At Ten
10:30PM: Ring Of Honor
11:30PM: Burn Notice

Complete Schedule