How to Lose Body Fat
Updated: Monday, June 10 2013, 09:29 AM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson shares exercises that will help you loss that unwanted fat. Plus, a simple system to know how many calories you should consume for your weight loss goals!
- Do 2-3 workouts per week that are dedicated to strength training lasting 60 min to 90 min
- Perform total body strength workouts using multi joint movements
- Do 2-3 cardio sessions per week lasting 20-40 min while keeping the intensity high most of the time
- Eat your desired body weight times 10 in calories to lose 2 lbs per week or add 500 calories to the first number for 1 lb per week