text size

How to Lose Body Fat

Updated: Saturday, August 3 2013, 01:00 PM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson shares exercises that will help you loss that unwanted fat. Plus, a simple system to know how many calories you should consume for your weight loss goals!

- Do 2-3 workouts per week that are dedicated to strength training lasting 60 min to 90 min

- Perform total body strength workouts using multi joint movements

- Do 2-3 cardio sessions per week lasting 20-40 min while keeping the intensity high most of the time

- Eat your desired body weight times 10 in calories to lose 2 lbs per week or add 500 calories to the first number for 1 lb per week
How to Lose Body Fat


Advertise with us!

Related Stories

 
Advertise with us!

Tonight on KGAN

5:00PM: CBS2 News At Five
5:30PM: CBS Evening News
6:00PM: CBS2 News At Six
6:30PM: Entertainment Tonight
7:00PM: The Big Bang Theory
7:30PM: The Millers
8:00PM: Big Brother
9:00PM: Elementary
10:00PM: CBS2 News At Ten
10:35PM: David Letterman
11:37PM: The Late, Late Show

Complete Schedule