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How to Lose Body Fat

Updated: Saturday, August 3 2013, 01:00 PM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson shares exercises that will help you loss that unwanted fat. Plus, a simple system to know how many calories you should consume for your weight loss goals!

- Do 2-3 workouts per week that are dedicated to strength training lasting 60 min to 90 min

- Perform total body strength workouts using multi joint movements

- Do 2-3 cardio sessions per week lasting 20-40 min while keeping the intensity high most of the time

- Eat your desired body weight times 10 in calories to lose 2 lbs per week or add 500 calories to the first number for 1 lb per week
How to Lose Body Fat

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