Weather Alert

Freezing Rain Advisory

The National Weather Service has issued a FREEZING RAIN ADVISORY for tonight through early Saturday morning. Evening travel could become hazardous with a light glazing of ice possible. Temperatures will warm through Saturday morning melting the ice and changing everything over to rain & drizzle.

text size

How to Lose Body Fat

Updated: Saturday, August 3 2013, 01:00 PM CDT
In today's "Fox Fitness" personal trainer Jeff Rierson shares exercises that will help you loss that unwanted fat. Plus, a simple system to know how many calories you should consume for your weight loss goals!

- Do 2-3 workouts per week that are dedicated to strength training lasting 60 min to 90 min

- Perform total body strength workouts using multi joint movements

- Do 2-3 cardio sessions per week lasting 20-40 min while keeping the intensity high most of the time

- Eat your desired body weight times 10 in calories to lose 2 lbs per week or add 500 calories to the first number for 1 lb per week
How to Lose Body Fat

Advertise with us!

Related Stories

Advertise with us!

Tonight on KGAN

3:00PM: Dr. Phil
4:00PM: Ellen
5:00PM: CBS-2 News LIVE At 5
5:30PM: CBS Evening News
6:00PM: CBS-2 News At Six
6:30PM: Entertainment Tonight
7:00PM: The Amazing Race
8:00PM: Hawaii Five-O
9:00PM: Blue Bloods
10:00PM: CBS-2 News At 10:00
10:35PM: David Letterman
11:37PM: The Late, Late Show

Complete Schedule

[an error occurred while processing this directive]