Beef Steaks with Sweet-Soy Drizzle
by Iowa Beef Industry Council

Total Recipe Time: 25 to 30 minutes

2 beef Strip Steaks boneless, cut 1 inch thick (about 8 ounces each)
1 tablespoon minced fresh ginger
3 tablespoons brown sugar
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 package (14 to 16 ounces) frozen broccoli florets (4 to 5 cups)

1. Rub beef steaks evenly with ginger. Place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17
minutes for medium rare (145F) to medium (160F) doneness, turning once.
2. Meanwhile, combine brown sugar, soy sauce and vinegar in small bowl, stirring until sugar dissolves. Reserve 2 tablespoons mixture for
serving. Prepare broccoli according to package directions; drain. Toss with remaining soy mixture. Keep warm.
3. Carve steaks into slices. Drizzle reserved 2 tablespoons soy mixture over beef. Serve with broccoli.

Makes 4 servings

Nutrition information per serving:
284 calories;
7 g fat (3 g saturated fat; 3 g monounsaturated fat);
84 mg cholesterol; 498 mg
18 g carbohydrate;
2.4 g fiber;
33 g protein;
12.3 mg niacin;
0.7 mg vitamin B6;
1.7 mcg vitamin B12;
2.0 mg iron; 36.0 mcg
selenium; 5.7 mg zinc;
119.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.